Building immunity means improving the body’s natural defense system so it can fight off infections, viruses, and diseases more effectively. A strong immune system helps us stay healthy and recover faster when we get sick.
Our immune system is like the body’s shield against harmful germs and infections. By maintaining a balanced diet, getting regular exercise, ensuring enough sleep, managing stress, and staying hydrated, we can strengthen our immunity. Vitamins and minerals, such as vitamin C, vitamin D, and zinc, play a vital role in boosting our defenses. Building immunity is not just about avoiding illness—it’s about enhancing overall well-being, energy levels, and resilience so we can live a healthier life.
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